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Are you tired of constantly feeling overwhelmed and stressed? Do you struggle with negative thoughts that keep you up at night? It's time to stop blaming yourself and start taking control of your thoughts. Negative thinking isn't just about looking at the glass half empty, it's a debilitating mindset that can seep into every aspect of your life, causing you to freeze in fear, withdraw from the world, and lose relationships. But it doesn't...

If you're ready to eliminate negative thoughts, set boundaries, and learn¿ how to give yourself a break from all of life's stress, this is book is for you! Do you ever lay in bed at night, overwhelmed by negative thoughts spiraling through your mind? Are you ever unfairly made to feel responsible for others due to a lack of healthy boundaries in your relationships? Do you ever look in the mirror and dislike the person you see looking back at...

How often do you beat yourself up and tell yourself that you're not enough? End the cycle of negative self-criticism, and embrace the power of self-compassion. Imagine waking up each day feeling kind and understanding towards yourself, even on your toughest days. What if you could look in the mirror and love what you see every single day. This is what self-compassion can do for you. In "The Proven Path to Self-Compassion, " Zera Young take...

Learn to set healthy boundaries, create meaningful relationships, and safeguard your inner peace with this powerful guide Who is really in control of your life? Do you ever struggle to strike a balance between your needs and being there for others? Does conflict-avoidant behavior make you feel submissive to others? Does it ever feel like you sacrifice your inner peace and disregard the things that make your heart jump for someone else's sake...

If you've always wanted to maximize your happiness, but are inhibited by continuous negativity, the answer is finally within your reach. Are you sick and tired of stumbling over your own overthinking? Have you looked everywhere for the solution, but nothing has seemed to help? Do you finally want to say goodbye to fear, stress, and pessimism, and discover something that actually works for you? If so, then this book is for you. Although the...